![]() They should not be used to rehydrate because they contain so much caffeine.įood bars don’t make good meal replacements. Energy drinks are not the same as sports drinks. ![]() It can cause side effects like jitteriness, upset stomach, headaches, and sleep problems - all of which drag you down, not power you up! Large amounts of caffeine can have even more serious side effects (including fast or irregular heartbeats, high blood pressure, hallucinations, and seizures), especially for people who have certain medical conditions or who take medications or supplements. ![]() Caffeine may be legal, but it is a stimulant drug. But for many teens the extra sugar and calories just contribute to weight gain, not to mention tooth decay.Įnergy drinks are often full of caffeine. Did you know that some energy bars and drinks contain hundreds of calories? That may be OK for athletes who burn lots of calories in high-intensity activities, like competitive cycling. They contain excessive sugar and calories. Here are some facts to keep in mind when it comes to food bars or energy drinks: But just because a product contains vitamins and minerals does not automatically mean it is good for you. But many of them do contain more nutrients than a candy bar or a bag of chips. Food bars will never beat a well-balanced meal or snack when it comes to meeting our nutrition needs. Sometimes, this can be good news - like for the person who doesn’t have time for breakfast. So it’s not surprising that nutrition, protein, and energy drinks and food bars have flooded the market, offering the convenience of energy on the go. And many of us find ourselves skipping a meal sometimes. With so much going on in our lives, lots of people feel tired and run down. Some say they’ll increase energy and alertness, others offer extra nutrition, and some even claim to boost your athletic performance or powers of concentration.īut once you cut through the hype and look past the flashy packaging on energy products, chances are what you’re mostly getting is a stiff dose of sugar and caffeine. Energy drinks and nutrition bars often make big promises.
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